Maybe you’re jumping from job to job, thinking the next one will help you feel happier and more fulfilled or you’ve been in your job for a while, you don’t love it but you don’t know where to go or what to do next.

Your political anxiety likely has to do with a lot more than Election Day itself.

A time in someone’s life where yearly they start to feel down and not themselves, being linked to the changing of the seasons.

We all communicate differently, and that’s okay.

There are no rules on how to deal with the suspense of the unknown out comes.

Becoming aware of a dopamine addiction can help us make positive changes.

Asking for help gets easier with practice.

When was the last time you flew too high on a swing and lost your stomach, or busted out laughing so hard that you started crying?

Recognizing the nature of rejection can help us approach it more constructively, seeing it not as a personal flaw but as a part of the human experience.

Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition of success.

Journaling to process emotions can help you make sense of your feelings, identify them, understand where they originate, and learn how to best respond to them. 

Experiencing true happiness while being alone often comes down to learning more about yourself.

Changing a part of your life isn't an overnight thing. Your whole body and brain biology need to change also, making picking up new habits almost a war in the mind.

This isn’t the first time I have seen this and it definitely won’t be the last. Men’s mental health not been talked about enough.

when you’re out of commission and battling doubts, fears or issues of self-confidence, what can you do to ensure you return at full strength?

“How an individual feels can ripple through his or her social groups and actually influence how the group feels in general,”

We can dig down and get it out by the roots. Accept that it might be time consuming and burdensome, but that the end result will be worth it. If we enjoy the process of ripping it out it doesn’t feel like a chore.

The fear of the unknown can be hard to describe because all the feelings and thoughts around this fear are in our head. These negative feelings and thoughts create mental blocks. It is these mental blocks that influence the way in which we live our life and if let loose can have a detrimental impact on us living our lives to the fullest.

“If you want something done right, do it yourself.” I take this phrase WAY to far. Do it yourself, without help. I don’t do it intentionally, it just kind of happens. Other people helping me with tasks can make me feel anxious or sometimes feel slower and less productive than working alone.